Three foods to avoid if you have arthritis or risk provoking severe joint symptoms
ARTHRITIS is a broad term that refers to a variety of disorders that affect the joints. Certain fruits, according to the Physicians Committee, can be “pain triggers” for arthritis.
Arthritis is a term used to describe a group of disorders characterized by swelling and discomfort in one or more joints. The symptoms can be quite severe, making even basic chores difficult to do. Although there is no treatment for arthritis, lifestyle changes can help to alleviate some of the more severe symptoms.
Certain fruits might be “frequent pain triggers” for arthritis, according to the Physicians Committee, a US-based nonprofit organization with over 17,000 clinicians.
These are some of them:
Other types of fruit, it should be noted, have been proved to help with arthritis symptoms.
Studies demonstrate that consuming watermelon lowers the inflammatory marker CRP, according to the Arthritis Foundation (AF).
In rheumatoid arthritis, a prevalent form of inflammatory arthritis, CRP, also known as C-reactive protein, is a measure of systemic inflammation.
The AF points out that watermelon is 92 percent water, making it ideal for hydration and weight loss.
Maintaining a healthy weight is important for preventing a variety of health issues, but it also has immediate benefits for arthritis.
“If you’re overweight, decreasing weight can significantly help you cope with arthritis,” the NHS advises.
“Excess weight puts undue strain on the joints of your hips, knees, ankles, and feet, causing pain and mobility issues.”
Regular exercise, in addition to a healthy diet, can assist to decrease the effects of arthritis.
Although exercise may feel unpleasant, staying active as much as possible will help you manage your pain and discomfort.
Exercise, according to the health organization Versus Arthritis (VA), can help you:
“It’s vital to begin cautiously and gradually increase your activity level,” suggests the VA. “If you begin too quickly, you may find the activity painful and give up,” warns the VA.
The health body recommends progressively increasing the following activities to increase your activity:
“A healthcare expert, personal trainer, or fitness instructor may be able to assist you if you have any issues or worries,” it continues.
Depending on the type of arthritis you have, you will have different symptoms.
However, as the NHS points out, some of the most common symptoms are:
“When discomfort does not go away on its own after a day or two, interferes with daily activities, or gets worse.”Brinkwire Summary News”, says the AF.