Three foods that boost memory and brain function, according to dementia experts.
DEMENTIA risk is linked to nutrition, so are you doing everything you can to prevent toxic protein from accumulating in your brain? Three foods that help improve memory and brain function, according to one expert.
“People with Alzheimer’s [a type of dementia]have been found to have a deficiency of the neurotransmitter acetylcholine,” Dr. Marilyn Glenville noted. For a healthy brain, the neurotransmitter is stated to be “essential.” Dr. Glenville stated, “Choline is a precursor to acetylcholine.” “It’s also found in large concentrations in egg yolks.” As a result, egg yolks are an element that people can include in their diet to help prevent the illness.
Soya and almonds, according to Dr. Glenville, are also “excellent meals” for the highly complex brain.
Three foods that can help you improve your memory and brain function:
According to research, there can be a “30-year gap” between the initial appearance of amyloid plaque and the onset of dementia.
“So, no matter your age, it’s never too late to make dietary changes to help maintain your brain health,” Dr. Glenville said.
“Plaques occur when proteins called amyloid clump together,” according to the Alzheimer’s Association.
The charity went on to say: “At synapses, the microscopic aggregates may disrupt cell-to-cell signaling.
“They may also cause immune system cells to become activated, causing inflammation and the destruction of dysfunctional cells.
“As Alzheimer’s disease proceeds, plaques tend to spread across the Corte in a predictable way.”
Plaques accumulate in parts of the brain involved in learning and memory, as well as thinking and planning, in the early stages of the disease, before symptoms appear.
When the condition proceeds significantly, persons who are affected start to have problems with memory and thinking skills, which can cause challenges at work or in social situations.
Confusion may occur in regards to money management, difficulties in expressing oneself may arise, and difficulties in organizing their thoughts may become more obvious.
According to the organization, “many persons with Alzheimer’s are first diagnosed in these stages.”
People with Alzheimer’s disease may undergo personality changes as the disease advances.
In addition, there may be changes in behavior as well as difficulties recognizing loved ones.
Plaques can also spread to parts of the brain involved in speaking and comprehending speech, as well as the area where a person can make sense of their body in connection to objects in their environment.
One of them is eating a “heart-healthy diet” that is low in saturated fats. “Brinkwire News Summary.”