There are three easy strategies to lower your cholesterol levels without taking statins.
HIGH cholesterol is a risk factor for heart disease, a heart attack, or a stroke, all of which are life-threatening illnesses. From the age of 40, you can have a free NHS health check to see where you’re headed in life.
Because high cholesterol rarely causes noticeable symptoms unless levels are exceedingly high, a blood test is required to identify if you’re at risk of a variety of health problems. According to the NHS, some patients may be requested by their doctor not to eat for up to 12 hours before undergoing a blood test. A finger-prick test, on the other hand, might be arranged to examine cholesterol levels in a matter of minutes.
The bulk of the time, patients are informed of their “total” cholesterol readings.
The amount of “bad” and “good” cholesterol in your blood is measured by total cholesterol.
A total cholesterol level of five or less is considered healthy.
If not, it’s time to make some lifestyle adjustments to lower your cholesterol.
Dr Suzanne Steinbaum, a trained psychologist, says that you may introduce more laughter into your life quickly.
Laughter, according to cardiologist Dr. Suzanne Steinbaum, is like medicine because it helps to improve high-density lipoprotein (good) cholesterol.
Bad cholesterol is picked up in the bloodstream by good cholesterol, which transports it to the liver, where it can be broken down.
This might be as simple as watching a hilarious movie, watching amusing videos on the internet, or laughing with a loved one.
Get active is another great technique to help lower your cholesterol levels immediately.
Dr. Sarah Samaan, a cardiology specialist, noted that exercise can help “raise HDL [good cholesterol]and improve LDL [bad cholesterol].”
The more exercise you do on a regular basis, the faster your cholesterol levels will drop, resulting in better health.
Everyone should exercise for at least 150 minutes every week, according to the NHS.
Anything that raises your heart rate counts, such as:
Another technique is to season your food with spices such as black pepper, coriander, and ginger.
WebMD recommends the following spices to help decrease cholesterol levels:
“Research shows that consuming a half to one clove of garlic every day can lower cholesterol by up to 9%,” according to WebMD.
Dr. Steinbaum, a cardiologist, provided that extra flavor to your. “Brinkwire News in Condensed Form.”