The two meals to avoid at dinner if you want to avoid sleepiness – the worst causes
THERE ARE MANY THINGS that can make falling asleep a difficult task. Researchers looking into the impact of food on sleep have discovered that two foods in particular make for bad bedfellows.
Millions of Britons struggle to fall asleep on a regular basis, and it can be caused by a variety of factors. According to studies, the nutritional content of the foods you eat throughout the day has a significant impact on your sleep. To make it easier to fall asleep at night, two often ingested meals should be avoided at supper.
Eating spicy and oily foods before night, according to Harvard Health, could be two causes of sleep disturbances.
Spicy foods have been demonstrated to irritate the stomach lining, resulting in indigestion and discomfort.
One line of evidence suggests that spicy foods’ high capsaicin content may raise body temperature, which is known to disrupt sleep.
Spicy foods have also been linked to sleep disruption due to nightmares, according to certain research.
How to sleep: Use the’military approach,’ which allows you to fall asleep in two minutes or less.
“Spicy foods can contribute to unpleasant heartburn,” according to a Harvard Health blog entry.”
The health organization also warns out that, while large meals can make you sleepy, this should not be mistaken as a sign that you’re sleeping well.
“Big meals can make you feel uncomfortably full and, over time, can lead to obesity, which is a well-known risk factor for sleep apnea,” it continues.
“Eat dinner at least a couple of hours before bedtime and keep the meal light,” it suggests instead “..
“Spicy, fatty foods, as well as alcohol and caffeine, should be avoided.
“Also, don’t consume a lot of fluids before going to bed.” Having to get up to go to the restroom on a regular basis might also affect your sleep.” Because dietary fats take a long time to digest, eating fatty foods may be just as bad for sleep.
Because fatty foods digest more slowly than protein and carbohydrates, your digestive system will be working overtime by the time you try to sleep.
“You don’t want the digestive system’s engine churning away when the rest of the body is attempting to sleep,” said Richard Shane, inventor of the Sleep Easily Method.
Surprisingly, research has revealed that rejecting such items is more challenging for people who are sleep deprived.
In fact, growing data suggests that sleep deprivation causes weight gain. “Brinkwire News Summary.”