The top five foods that can assist with IBS symptoms
IRRITABLE BOWEL SYNDROME is a difficult and painful illness to deal with. What foods should you eat to alleviate IBS symptoms?
Bowel pain, constipation, diarrhoea, and bloating are all symptoms of IBS, and they can all be triggered by certain meals. While each person’s situation is unique, fried foods, dairy, and alcohol can exacerbate symptoms and should be replaced with more readily digestible foods.
Lean meats are high in protein, which is quickly digestible and not fermented by gut flora, which means little intestinal gas is created during digestion.
Chicken, turkey, pork, and lean beef cuts are all high in protein, and it’s even better if they’re grass-fed (beef), pasture-raised (pork), or free-range (chicken) (poultry).
Theoretically, because these animals were bred in ideal conditions, any fat content might be helpful to your gut flora.
Omega-3 is an anti-inflammatory, and since inflammation is one of the main causes of IBS pain, increasing your intake will almost certainly help.
Omega-3 is found in abundance in seafood, particularly fish.
Anchovies, black cod, mackerel, rainbow trout, sardines, and salmon are the finest sources of omega-3 fish.
Nuts are high in fiber, protein, and omega-3 fatty acids, making them one of the best foods for reducing IBS symptoms.
They also include unsaturated fats, which can aid with cholesterol reduction and gut flora rebalancing.
Almond, Brazil, Macadamia, Pecan, and Pine Nuts are all beneficial to IBS sufferers.
Seeds are high in fiber and omega-3 fatty acids, making them very beneficial if constipation is one of your IBS symptoms.
Chia and flaxseed are both good for the intestines and can be sprinkled on top of other dishes.
Pumpkin and sunflower seeds are also good seed snacks for IBS constipation relief.
Fermented foods are high in natural probiotic strains, which are bacteria that aid in the digestion of food.
Fermented foods with no added sugar, such as sauerkraut, kimchi, and yoghurts, contain them.
Fermented beverages, such as kefir and kombucha, perform the same function.