The seven foods to avoid if you have IBS, according to the IBS diet.
Irritable bowel syndrome (IBS) is a painful disorder that affects your digestive tract. But did you know that just a few simple dietary modifications will help alleviate the symptoms?
Did you know that in the United Kingdom, an irritable bowel syndrome (IBS) sufferer is required to take nine sick days per year due to their illness? If IBS symptoms are forcing you to miss two weeks of the year due to illness, you may want to consider making some dietary modifications to aid with IBS. Here are seven foods that can cause IBS, as well as why you should avoid them.
According to BUPA, IBS (irritable bowel syndrome) affects up to two out of every ten persons in the UK.
IBS is a chronic condition that can be uncomfortable and bothersome, but modifications to your lifestyle, particularly your diet, can help to alleviate the symptoms.
Stomach aches and discomfort, as well as changes in bowel movements, are all symptoms of IBS.
If you think you could be suffering from IBS, you should see a doctor. Changes in bowel patterns could be signs of other ailments, so be sure nothing more serious is going on first.
IBS can be caused by a variety of circumstances, including a side effect from taking other medications.
IBS can be brought on by:
Despite the fact that IBS is a long-term ailment, people often experience flare-ups as a result of what is going on in their lives.
Eating foods that trigger IBS, as well as being under a lot of stress or experiencing a traumatic experience, can produce a flare-up.
Every person with IBS is unique, and different foods may trigger their symptoms.
If you have IBS, it’s a good idea to keep a diary so you can keep track of which meals make you feel bloated or if your bathroom habits change.
Although everyone is different, these are the seven most common foods that IBS sufferers should avoid.
Gluten is a protein found in grains such as wheat, rye, and barley.
In one study, half of the people with IBS reported that eliminating gluten reduced their symptoms.
Fortunately, gluten-free alternatives abound, including gluten-free bread, beer, and pasta.
Dairy is frequently mentioned as a food that causes IBS. Though the causes behind this are unknown, one possibility is that the relatively high fat content is to blame. “Brinkwire News in Condensed Form.”