The popular treatment for heart disease.
WHAT DO YOU DO IN THE HOUR OR TWO BEFORE GOING TO BED AFTER DINNER? A LOT OF PEOPLE WATCH TV WITH A CUP OF TEA OR A SMALL Snack BEFORE GOING TO BED.
A square of dark chocolate is sometimes included in that snack.
You may not realize it, but that little square may be doing more good than harm.
According to some studies, eating dark chocolate on a regular basis may lower your risk of heart disease.
This is because some of the compounds found in dark chocolate, particularly the flavanols, can help lower blood pressure and cholesterol levels.
Flavanols cause the blood vessels to dilate, improving blood flow and lowering blood pressure. They do this by stimulating the production of nitrous oxide in the body.
The effects are most pronounced in older people or those with a higher-than-average risk of cardiovascular disease, according to a 2017 study.
In terms of cholesterol, dark chocolate contains polyphenols and theobromine, which some believe can help lower bad (LDL) cholesterol while raising good (HDL) cholesterol levels.
In 2017, researchers discovered that eating dark chocolate every day for 15 days raised cholesterol levels in HIV-positive people.
However, the participants’ LDL (bad) cholesterol levels did not decrease as a result of this study.
Dark chocolate has anti-inflammatory properties, which isn’t the only benefit it can provide.
In a small study published in 2018, it was discovered that dark chocolate affects genes that regulate immune system response.
The flavanols in dark chocolate may improve the brain’s ability to reorganize itself, according to another study published the same year.
The effect was visible in the brain’s reaction to injury and disease.
A study published two years ago, in 2016, found a link between regular dark chocolate consumption and improved brain function.
Before you go out and buy a bag of 80 percent cocoa chocolate from your local store, keep in mind that you’ll need to do some more research to confirm all of the links mentioned.
Furthermore, because of the sugar content and high calorie count, it is necessary to state that eating too much dark chocolate can be harmful to your health.
A well-balanced diet is essential for a healthy lifestyle.
In this regard, dark chocolate plays a minor role.
Despite the fact that heart disease is a.
“Brinkwire News in Condensed Form.”