The ‘healthy’ drink that can ‘trigger your symptoms’ – a hidden health risk in the arthritis diet
ARTHRITIS is a broad term that encompasses a wide range of disorders characterized by joint pain, stiffness, and swelling. Every day foods and drinks can cause inflammation, exacerbating symptoms. A apparently nutritious drink, according to Holland and Barrett, can potentially trigger your symptoms.
Arthritis is a blanket term for a variety of joint problems, but osteoarthritis and rheumatoid arthritis are the two most frequent in the UK. Although the latter is caused by the immune system attacking healthy bodily tissue, both illnesses are characterized by inflammation of the connective tissues, ligaments, or tendons surrounding the joint, which is what causes your joint pain.
Diet is a fantastic place to start when it comes to reducing inflammation and alleviating arthritis symptoms.
“Some foods may exacerbate your symptoms by triggering an inflammatory response in the body,” advise Holland and Barrett.
Refined carbs, such as white spaghetti and white bread, are among them, according to the health organization. It also advises that sugary meals, such as fruit juice, can cause inflammation.
Saturated fats have also been identified as having harmful consequences.
Butter, lard, ghee, fatty foods, and cheese are all high in saturated fat. It’s been linked to heart disease and a slew of other health problems.
It has been proven that unhealthy fat contributes to the development of osteoarthritis.
It affected the nature of cartilage, according to Queensland University of Technology researchers, especially in the weight-bearing joints of the hip and knee.
They cautioned that this could lead to the start of osteoarthritis.
Diets high in a range of saturated fatty acids found in foods like butter, coconut oil, palm oil, and animal fat, as well as simple carbohydrates, were evaluated for their impact on joints.
Professor Yin Xiao, the study’s lead author, stated, “Our findings imply that diet, not wear and tear, plays a significant role in the start of osteoarthritis.”
“Cartilage’s primary job is to seal the ends of the bones in a joint and to absorb pressure on the bones during weight-bearing activities like walking.”
Prof. Xiao went on to say, “We discovered that a diet high in simple carbohydrates combined with 20% saturated fats caused osteoarthritic-like alterations in the knee.”
“Saturated fatty acid deposits in cartilage alter the metabolism of the cartilage and weaken it, making it more susceptible to.”Brinkwire Summary News”.