The drink that lowers high blood pressure and can be made at home – left ‘overnight’ – research
HIGH blood pressure, often known as hypertension, is a risk factor for heart disease, thus lowering it is critical. According to the study, a simple drink that may be made at home “substantially” lowers high blood pressure if left to soak “overnight.”
The pressure of blood pushing against the walls of your arteries is known as high blood pressure. When this pressure rises above the normal limit, your heart has to work harder to circulate blood throughout your body. This can lead to a heart attack over time, therefore lowering a high blood pressure measurement is crucial.
Simple dietary changes, on the other hand, can help to control high blood pressure. Blood pressure has been proven to be reduced by fruits and vegetables.
One study looked into the benefits of consuming prune juice for decreasing blood pressure.
Participants drank prune juice and ate the whole fruit (dry plums) after soaking three (11.5 gm) or six prunes in a glass of water overnight.
To test the effect, a control group was given merely a glass of ordinary water on an empty stomach first thing in the morning.
Blood pressure was measured every two weeks for eight weeks, and blood samples were obtained at the start and end of the trial.
A single intake of prunes resulted in a considerable drop in blood pressure.
Furthermore, the double dose of prunes reduced systolic blood pressure “substantially,” according to the researchers.
The force with which your heart pumps blood around your body is called systolic pressure (higher number). It’s one of the most common blood pressure readings.
The researchers stated, “The data predicts cardiovascular beneficial effects of prunes.”
To lower high blood pressure, reduce the amount of salt in your diet and consume plenty of fruits and vegetables.
According to the NHS, the more salt you consume, the higher your blood pressure will be.
“Aim for less than 6g (0.2oz) of salt each day, which is around a teaspoonful,” the health organization recommends.
It goes on like this: “A low-fat diet rich in fiber, such as wholegrain rice, bread, and pasta, as well as plenty of fruits and vegetables, will help lower blood pressure.
“Every day, try to consume five pieces of fruits and vegetables.
Getting at least five pieces of a mix of fruits and vegetables each day has been shown to provide considerable health advantages.
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