The DASH diet explains the nine main foods to avoid if you have hypertension.
HYPERTENSION DIET: WHAT FOODS SHOULD YOU EAT IF YOU HAVE HIGH BLOOD PRESSURE? What’s not on the menu? DASH (Dietary Approach to Stop Hypertension)
Many adults in the United Kingdom suffer from hypertension, or high blood pressure. This frequent ailment can result in major health issues such as strokes and heart attacks. The DASH diet can help you lower your blood pressure, but which foods will you have to avoid?
According to the British Heart Foundation, four million people under the age of 65 suffer with uncontrolled hypertension.
Last week, NHS chemists announced that starting in October 2021, they will offer free blood pressure checks to over-40s in the hopes of preventing catastrophic health problems such as strokes and heart attacks caused by high blood pressure.
But did you know that you may control hypertension, or high blood pressure, by eating a balanced diet?
DASH stands for Dietary Approaches to Stop Hypertension, and it consists of four major principles that people should follow to lower their blood pressure. These are the following:
The DASH diet does not prescribe specific foods or meals; instead, it specifies how many servings of certain food groups you should consume.
It’s more of an overall adoption of a healthier lifestyle, urging people to eat more whole and natural foods instead of processed meals.
The DASH diet next proposes calculating your daily calorie intake and determining how much you can eat from the recommended servings within that restriction. Listed below are some examples.
The DASH diet tries to lower blood pressure by limiting foods high in sugar, salt, and cholesterol.
The DASH diet has been demonstrated in studies to help those with high blood pressure, but it may also offer other health benefits.
People on the DASH diet who reduced their sodium (salt) intake even more observed their blood pressure drop considerably more.
The DASH diet can also help people control their hypertension since it causes them to lose weight. Blood pressure rises as a result of being overweight.
The DASH diet has also been associated to a lower risk of Type 2 diabetes development.
Here’s the tricky part: while the DASH diet allows for a little bit of everything in moderation, eating these foods will make sticking to the plan extremely tough.
These are the majority of them. “Brinkwire News in Condensed Form.”