The cholesterol-lowering snack that could reduce your chance of a heart attack.
HEART ATTACK is one of the leading causes of death in both men and women around the world. Discomfort, pressure, and pain in the chest are common signs of an acute event, which necessitates quick medical intervention. Scientists have discovered how one specific diet can protect against the life-threatening illness.
Heart attacks and strokes account for more than four out of every five cardiovascular deaths, with a third of deaths happening before the age of 70. As hospitals focused on the pandemic, an estimated 5,800 “excess” cardiovascular deaths occurred in the first year of COVID-19, emphasizing the need for greater preventative measures. According to a new study looking at the advantages of nuts for cardiovascular health, one nut in particular may help reduce the chance of a heart attack.
Healthy adults who ate a handful of walnuts a day for two years successfully reduced their “bad” cholesterol levels, according to the study.
“Previous studies have indicated that nuts in general, and walnuts in particular, are connected with decreased rates of heart disease and stroke,” study co-author Emilio Ros, director of the Lipid Clinic at the Endocrinology and Nutrition Service of the Hospital Clinic of Barcelona, Spain, said.
“One explanation is that they cut LDL cholesterol levels, and we now have another reason: they increase LDL particle quality.
“LDL particles are available in a variety of sizes. Atherosclerosis, or plaque or fatty deposits that develop up in the arteries, has been linked to tiny, dense LDL in particular, according to research.
How to live longer: Five ways to turn back the clock on your biological age by three years in just a few weeks
“Our research extends beyond LDL cholesterol levels to provide a full picture of all lipoproteins and how eating walnuts on a regular basis affects their ability to reduce cardiovascular risk.”
A total of 708 healthy, self-sufficient people took part in the study.
Two groups were formed from the cohort. One group added half a cup of walnuts to their regular diet, while the control group did not eat any walnuts at all.
After two years, the researchers checked all of the participants’ cholesterol levels as well as the size of their lipoproteins to see if they were at risk of cardiovascular disease.
Participants in the walnut group had decreased LDL cholesterol levels by an average of 4.3 mg/dL after two years, according to the findings. “Brinkwire News in Condensed Form.”