The 6 ways to assess your visceral fat levels – how to quantify visceral fat.
VISCERAL FAT is fat that is concealed deep within your abdomen and poses a serious health threat. Here’s how to check if you have a worrisome quantity of visceral fat.
Subcutaneous fat is the fat beneath the skin and overlaying the muscle of your abdominal wall that you can feel when you put your hands on your stomach. The visceral fat, on the other hand, is not visible. Visceral fat cushions your stomach and intestines, and a significant quantity of it surrounds the kidneys and pancreas in the belly, which is known as retroperitoneal fat. Too much visceral fat is hazardous, but how much is too much? To learn how to quantify visceral fat, our website spoke with Dr Deborah Lee of Dr Fox Online Pharmacy.
Because visceral fat produces adipokines like adiponectin, interleukin, and leptin, which all promote chronic inflammation, visceral fat is harmful.
“This is connected to insulin resistance – cells’ inability to deal effectively with elevated blood glucose levels – which increases the risk of type-2 diabetes,” Dr Lee stated.
“Visceral fat accumulation has also been associated to the development of high blood pressure, elevated cholesterol, and abnormal blood lipids.
“Visceral fat is connected to metabolic syndrome, a type of metabolic disorder.
“Increased visceral fat levels are a substantial health risk factor.
“Excess visceral fat raises the risk of atherosclerosis (heart disease and stroke), type 2 diabetes, cancer, and dementia.”
An MRI, CT, or DEXA scan is the most precise approach to determine your visceral fat levels, according to Dr. Lee.
However, for most people, this is prohibitively expensive and impractical, and there are other ways to analyze it.
“Generally, if your waistband is tight, your zip won’t stay closed, and your seatbelt is difficult to fasten, you’re carrying too much weight and may have too much visceral fat,” Dr. Lee stated.
“Perhaps it’s past time to face it, assess it, and take action before it’s too late.
“However, you don’t need pricey scans – all you need is a bit of string!”
The string test and the BMI test are two simple procedures to examine your visceral fat.
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