The 6 main reasons why you SHOULDN’T sleep with a fan on
When it’s hot in the UK, sleeping with a fan is considered necessary, yet it could be harmful to your health. Here’s why sleeping with a fan is a bad idea.
Although the heat wave has subsided, it is still too hot to sleep with a thick duvet and covers. You might be tempted to keep the cold breeze circulating on your body for a little longer if you took the fan out of the loft for a few days while it was scorching hot outside, but don’t! Here’s why sleeping with a fan on is detrimental for your health in a variety of ways.
Sleeping with a fan at night, according to the specialists at Sleep Advisor, can be harmful to your health.
If you absolutely have to sleep with a fan on, the only reason to stop is if it is giving you health problems.
People with asthma, allergies, and dry skin are the most vulnerable, although there is “no inherent hazard” in sleeping with a fan in the room.
Six key reasons and scenarios for ditching the fan have been outlined by sleep experts.
Fans essentially move air throughout the room, which is problematic for allergy sufferers.
“As a fan circulates air about the room, it produces flurries of dust and pollen to enter your sinuses,” the tip explains.
“If you suffer from allergies, asthma, or hay fever, this could cause a lot of problems.
“Also, pay attention to your fan. If the blades have been gathering dust, those particles will be released into the air every time you turn it on.”
Cool air feels fantastic on your skin, but it’s not good for your skin’s health.
“A continual blast of air on your body may produce dry skin,” according to the website.
“Lotions and moisturizers can help avoid this, but if your skin is already dry, proceed with caution and monitor your skin to ensure you’re not drying it out too much.
“There’s also the fact that some people sleep with their eyes slightly open. It’s strange, but it does happen!
“Once again, a constant airstream will dry out your eyes and cause irritation.
“This is especially problematic if you wear contact lenses when sleeping.
“Some people sleep with their mouth open, which could cause the additional airflow to dry out.” Brinkwire Summary News”.