The 6 diet modifications to make to decrease your cholesterol.
CHOLESTEROL is a fatty molecule found in the bloodstream, but excessive amounts can be harmful. Here are six dietary changes you may make to help lower your cholesterol.
Cholesterol is immediately associated with anything terrible and life-threatening, however cholesterol is necessary for good health. It is necessary for cell membrane formation, is a precursor of steroid hormones and reproductive hormones, aids in digestion and absorption of vitamins A, D, E, and K, and is utilized to produce vitamin D in sunshine. Cholesterol is only toxic if it is a “bad” type of cholesterol that is present in excessive amounts in the body. This website spoke with Dr Deborah Lee of Dr Fox Online Pharmacy to learn everything there is to know about healthy cholesterol levels and how to lower yours if they are too high through nutrition.
Cholesterol is created in your liver on a constant basis, although there is “bad” cholesterol and “good” cholesterol.
Cholesterol is lipophilic, which means it readily dissolves in fat. Lipoproteins and triglycerides, which are fat particles, move it around the body.
“High-density lipoproteins (HLD) are considered beneficial cholesterol because they transport cholesterol away from the heart and arteries to be cleansed in the liver,” Dr. Lee explained. A higher HDL level is generally beneficial.
“However, low-density lipoproteins (LDL) are referred to as ‘bad cholesterol’ because they transport cholesterol to the heart and arteries, where fatty plaques can form.
“Raised LDL cholesterol is generally harmful because it blocks the flow of blood to the tissue distal to the obstruction.
“VLDLs (very low-density lipoproteins) are a form of bad cholesterol that transports triglycerides through the bloodstream. A high VLDL level is bad again.
“Triglycerides are made in the liver and absorbed by food, and their quantities can be detected in the blood. VLDL particles are also transported by them. Triglyceride levels that have risen are not good news.”
Cholesterol is obtained by the consumption of eggs, seafood, meat, and dairy products. According to Dr. Lee, the Western world’s diet tends to contain too much cholesterol rather than too little.
High cholesterol levels are frequently induced by dietary causes, but they can also be caused by illnesses such as anorexia, obesity, hypothyroidism, and others.
“Brinkwire Summary News.” High cholesterol can be exacerbated by factors such as smoking, eating too much salt, and so on.