The 3p diet for hypertension: ‘nutrient-dense’ foods that help decrease blood pressure.
HIGH BLOOD PRESSURE, sometimes known as hypertension, is a common but severe health condition that can lead to major problems. However, eating a healthier diet can help you reverse hypertension. So, what are the 3p foods that can help you decrease your blood pressure? Hypertension is a “silent” disease that goes unnoticed until it creates another health problem. High blood pressure, also known as hypertension, can lead to significant health problems such as heart disease and stroke, so seeing your doctor is your best chance if you’re concerned. Exercising more and eating a healthy diet are two ways to lower your risk of high blood pressure.
When it comes to hypertension, some people are more vulnerable than others.
Those who smoke, eat too much salt, are overweight, or are over 65 fall into this category.
The NHS recommends several basic strategies for lowering blood pressure, including minimizing salt intake and eating a balanced diet in general.
You should also try to limit your alcohol consumption, lose weight if you’re overweight, exercise regularly, reduce your coffee intake, and quit smoking.
Those at risk of high blood pressure can also benefit from eating fruits, vegetables, and some nuts and seeds.
Pumpkin seeds, believe it or not, can help decrease your blood pressure.
These tiny seeds are chock-full of vital nutrients that aid with blood pressure control.
Pumpkin seeds contain magnesium, potassium, and arginine, according to Healthline.
The latter, arginine, is an amino acid that aids in the creation of nitric oxide, which is “important for blood vessel relaxation and blood pressure decrease,” according to Healthline.
“Pumpkin seeds are strong in protein and fat, and low in carbohydrates,” according to Holland and Barrett. “A single serving (28g) of pumpkin seeds has roughly 1.7g of fiber, 13g of lipids (the healthy kind! ), and just around 5g of carbohydrates.”
“Pumpkin seeds are ideal for snacking or putting into your favorite recipes because of their nutritious profile.”
Pumpkin seeds are reasonably priced, with a 100g package from Tesco costing £1.
With around 297 seeds in a single pack, this works out to about three pence per seed.
Other simple items that can help lower blood pressure include
Berries strong in antioxidants, such as strawberries, blueberries, and raspberries, are good for heart health.
Omega-3 lipids found in fatty seafood like salmon have been linked to heart health. “Brinkwire News Summary.”