The 16 foods to avoid if you have coeliac disease to reduce symptoms


The 16 foods to avoid if you have coeliac disease to reduce symptoms

COELIAC illness affects millions of people around the world, but an estimated half a million Britons are unaware they have it. What foods, on the other hand, should be avoided?

Coeliac disease patients must avoid gluten for the rest of their lives or face long-term complications and illness. The disorder can only be treated with a gluten-free diet. It can take up to two years for your digestive system to heal entirely after being diagnosed with celiac disease, but symptoms normally improve within weeks of starting a new healthy diet.

Coeliac disease is a medical disorder that affects one in every 100 people, however millions of people are unaware that they have it.

When gluten is consumed, the immune system assaults one’s own tissues, resulting in a catastrophic sickness.

As a result, the gut lining is damaged, and the body is unable to absorb nutrients from meals correctly.

The condition is caused by an unfavorable reaction to gluten, not by an allergy or food intolerance.

Diarrhoea, stomach pain, and bloating are some of the symptoms that celiac disease patients may experience.

Other gut symptoms that many people encounter include stomach aches, bloating, flatulence, indigestion, and constipation.

The illness can also cause a variety of other symptoms, such as fatigue caused by a lack of nutrients in the diet.

Weight loss that isn’t purposeful, an itchy rash, infertility, nerve damage, and diseases that affect coordination, balance, and speech are all possibilities.

Coeliac disease is an autoimmune disorder in which the body’s defenses attack healthy tissue by mistake.

Although it is unclear what causes the immune system to function in this way, many experts believe that heredity and the environment both play a role.

Although there is no treatment for celiac disease, food can help manage the intensity of symptoms and prevent long-term problems.

If sufferers continue to consume gluten or are left misdiagnosed with the disease, problems such as osteoporosis, iron deficiency anemia, vitamin B12 and folate deficiency anemia might develop over time.

In addition, various forms of cancer and difficulties with pregnancy may occur in rare situations.

Gluten, which is found in three types of cereal: wheat, barley, and rye, is the cause of coeliac disease.

Gluten can be found in foods made with certain cereals.

The following gluten-containing foods should be avoided:

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