Symptoms of vitamin B12 deficiency include a “feeling” in your feet that may indicate low B12 levels.
VITAMIN B12 is required for a variety of vital activities in the body, therefore deficiency can have far-reaching consequences. According to the Winchester Hospital, a “feeling” in the foot can indicate low B12 levels.
Vitamin B12 has a number of critical tasks in the body, including assisting in the formation of red blood cells, neurons, and DNA. As a result, developing a B12 shortage might lead to an attack on the body. Many of the symptoms are subtle and manifest themselves as specific feelings.
A feeling of pins and needles in the feet or hands, according to the Winchester Hospital, can indicate low B12 levels.
Another warning sign could be a feeling on your tongue.
A stinging sensation on the tongue, according to the Winchester Hospital, can indicate a B12 shortage.
Other red flags include:
If you have signs of vitamin B12 deficiency, you should see a doctor, according to the NHS.
The health organization notes that “these illnesses can often be diagnosed based on your symptoms and the results of a blood test.”
It’s critical to diagnose and treat vitamin B12 or folate insufficiency as soon as feasible.
“While many of the symptoms resolve with treatment, some of the difficulties caused by the illness can be irreversible if not treated,” the NHS says.
Pernicious anemia and poor nutrition are the two main causes of B12 deficiency.
The most common cause of vitamin B12 deficiency in the UK is pernicious anaemia, which occurs when your immune system attacks the cells in your stomach that create intrinsic factor, a protein that aids in vitamin B12 absorption.
When people don’t get enough vitamin B12 in their diet, they can develop a vitamin B12 deficiency.
Vitamin B12 is naturally contained in foods of animal origin, such as fish, meat, poultry, eggs, and dairy products, according to the National Institutes of Health (NIH).
As a result, people who rigorously follow a vegetarian or vegan diet are at a higher risk of B12 deficiency.
According to the National Institutes of Health, “fortified breakfast cereals and fortified nutritional yeasts are easily available sources of vitamin B12 with good bioavailability.”
The treatment for vitamin B12 or folate deficient anemia is determined by the cause.
The majority of patients can easily be treated with injections or tablets to restore the vitamins they are missing.
Anemia caused by a lack of vitamin B12 (low red blood cell count) is usually treated with vitamin B12 injections.
Vitamin B12 comes in two forms. “Brinkwire News in Condensed Form.”