Symptoms of testosterone deficiency and 5 natural ways to boost levels
TESTOSTERONE levels have declined by at least 20% in the previous 20 years, and low testosterone is affecting an increasing number of younger men. Here’s how to naturally boost testosterone levels.
Testosterone levels in men peak at the age of 19 and then fall as they get older. Men frequently don’t notice this shift until they’re in their late 30s or early 40s, and they just chalk it up to signs of aging. Low sex desire, weight gain, poor mental health, hair loss, and decreased stamina are all indicators that can lead to significant sickness, affecting men’s wellbeing and lifetime. To learn how to increase testosterone levels, this website spoke with Bertie Stringer, Head of Nutrition at Dynamic Nutrition Academy (DNA), a company that specializes in men’s hormonal health.
We all talk about menopause and lower estrogen levels, but we don’t talk as much about decreased testosterone in males as they become older.
The following are some of the signs of this natural transition (or the illness Testosterone Deficiency):
You’re not alone if you’re having low testosterone levels.
“T levels are at an all-time world low and declining annually,” Ms Stringer said.
“While this unfavorable trend is concerning, there are numerous options for men to increase their testosterone levels.”
According to Mr Stringer, there are five natural ways to boost testosterone levels.
Because there’s a link between men’s obesity and testosterone levels, losing weight could assist.
“Studies indicated that each one-point increase in BMI was connected with a two percent decline in testosterone,” Ms Stringer added.
“Since the late 1930s, testosterone levels have been falling at a rate of one to two percent per year, which has had a considerable detrimental influence on men’s T levels.
“As weight increases, fat cells release more oestrogen, which starts to deplete testosterone, resulting in even more unpleasant symptoms (such as man boobs), and it’s a catch-22 situation from there.”
Prior to the lockdown, 68.2 percent of males were overweight, but this number is likely to have risen considerably higher, affecting even more men.
While it’s fine to take a drink now and again, alcohol impairs the liver’s ability to eliminate excess oestrogen, resulting in hormone imbalance.
“If beer is your drink of choice, you should be aware that phytoestrogens (compounds that mimic genuine oestrogen in the body) are present in the hops used to manufacture beer,” Ms Stringer stated.
“In addition, you will benefit from a reduction in.”Brinkwire Summary News”.