Symptoms of ineffective fat digestion: 7 signs you’re not digesting fat properly
FAT DIGESTION is critical for your body’s normal functioning, but your body doesn’t always react as it should.
Although the word “fat” has a bad connotation, it is an important component of a balanced diet. When fat is effectively digested, the body is able to fight inflammation while still receiving plenty of hydration and food. The health benefits of eating healthy fats like nuts and avocado are numerous, but they might be lost if the body is unable to metabolize fats properly. This website spoke with Leyla Moudden, Naturopath and Director of Education at Enzymedica UK, to learn the seven indicators that your body isn’t correctly processing fat.
According to Leyla, the clearest and most obvious symptom that a person is not digesting fats properly is when their faeces begin to float in the toilet bowl.
“Floating stools tend to leave a grease-like residue on the water’s surface, are paler in color than usual, and keep returning to the surface after you flush,” the Naturopath explained.
“If you are correctly digesting healthy fats, your digestive system will generate well-formed, mid to deep brown feces with a distinct odor.
“Floating stools on occasion are nothing to be concerned about, but persistently floating stools signal that you are not digesting the fats you are eating.”
When heartburn is caused by fat, it is brought on by eating greasy or fried foods.
Heartburn can be caused by a variety of factors, including eating too rapidly, not chewing food sufficiently, having a food sensitivity, or taking certain drugs.
“If you have heartburn, look for a link between what you’re eating and the commencement of your heartburn,” Leyla advised.
“You may have a fat digestion issue if your heartburn is provoked by highly processed foods that contain substances like rapeseed or sunflower oil, fried foods, or naturally fatty foods like olive oil.”
You may feel a build-up of gasses and low-grade inflammation if your body has trouble manufacturing fat-digesting enzymes.
This might result in soreness under the right side of the rib cage, which can last up to 40 minutes after eating and is most commonly associated with fatty foods.
“Continuous and chronic discomfort with no obvious reason should be investigated by a skilled healthcare professional,” Leyla suggested.
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