Symptoms of high cholesterol: A tingling sensation in your legs that indicates high cholesterol levels.
Due to the lack of symptoms, high cholesterol is dubbed the “silent killer.” Abnormally high cholesterol levels, on the other hand, might create noticeable changes in the body, such as a peculiar sensation in the legs.
High cholesterol indicates your blood has too much cholesterol, a fatty material. The formation of these fatty deposits in the blood is mainly caused by unhealthy living practices, though a genetic disease can sometimes produce high cholesterol. Cholesterol deposits can clog your arteries if left untreated, leading to the creation of blood clots, which can lead to a heart attack.
Unfortunately, cholesterol build-up causes no symptoms at first.
The Society for Vascular Surgery warns that symptoms will only appear if your cholesterol levels are chronically high, causing artery hardening and narrowing.
If excessive cholesterol levels lead the arteries in the legs to narrow, you may endure pain and gangrene, according to the health body.
It advises that if left untreated, this condition can lead to amputation.
However, because high cholesterol seldom causes symptoms, a blood test is the only way to find out if you have it, according to the NHS.
“If your GP suspects your cholesterol level is high, they may recommend a test,” the health organization explains.
“This could be due to your age, weight, or another health issue (such as high blood pressure or diabetes).”
If you have been diagnosed with high cholesterol, you will be recommended to change certain aspects of your lifestyle in order to lower your levels.
A few dietary modifications can help lower cholesterol and enhance heart health.
One of the most essential actions you can make, according to the Mayo Clinic, is to minimize your saturated fat intake.
“Saturated fats, which are predominantly found in red meat and full-fat dairy products, boost total cholesterol,” the health organization warns.
Furthermore, it states that “reducing your saturated fat intake can lower your low-density lipoprotein (LDL) cholesterol – the ‘bad’ cholesterol.”
Because it clings to the interior of your artery walls, LDL cholesterol is known as “bad” cholesterol.
Cholesterol charity Heart UK recommends replacing saturated fats with unsaturated fats such as fatty salmon.
According to the organization, “oily fish are a good source of healthful unsaturated fats, notably a type known as omega-3 fats.”
It has been proven that oily fish is an important part of a Mediterranean-style diet. “Brinkwire News in Condensed Form.”