Symptoms of arthritis: The best exercises for reducing pain, especially in the knees.


Symptoms of arthritis: The best exercises for reducing pain, especially in the knees.

ARTHRITIS is a common ailment marked by painful joint symptoms like stiffness and swelling. Rheumatoid arthritis, an inflammatory type of arthritis, can inflame blood vessels, a potentially fatal consequence if left untreated. A recent study reveals one of the most effective types of exercises for reducing unpleasant sensations.

There are over 100 different varieties of arthritis, however rheumatoid arthritis is one of the most frequent in the United Kingdom. When you have rheumatoid arthritis, your immune system assaults the lining of your joints by mistake. This creates joint inflammation, which can limit joint movement and cause significant pain. According to a new study, the greatest sort of exercise for reducing symptoms, particularly those in the knees, is walking.

In partnership with health professionals from Pakistan, a team of researchers from the University of Malaya in Kuala Lumpur performed research to determine the importance of rehabilitation activities for osteoarthritis patients, particularly those with knee discomfort.

Professor Muhammad Tariq Rafiq, the study’s principal author, said, “There is a deficit in the medical literature for using rehabilitation exercises of key muscle groups of the lower limbs in non-weight bearing positions in overweight and obese osteoarthritis patients’ knees.”

The researchers looked at how rehabilitation activities for the lower limbs affected weight, functional strength, and exercise adherence in these patients to determine if there was any improvement in arthritic symptoms.

There were two groups in the study (one control group and one rehabilitation group) The study included 56 knee osteoarthritis patients between the ages of 45 and 60 who had a BMI of more than 25 units.

The rehabilitation group’s patients did lower-limb rehabilitation exercises three times a week for 12 weeks, with sessions lasting 45–60 minutes each.

The patients in the control group followed general daily care instructions for 12 weeks, which included guidance on mobility (avoiding stair climbing and running) and weight loss through healthy eating (avoiding eating fatty and sugary food).

After 12-weeks of intervention, data on each patient’s vitals and exercise adherence was obtained.

Exercise rehabilitation is a collection of activities that are individually recommended and range from active movement to strengthening exercises using body weight, resistance machines, or free weights. “Brinkwire News in Condensed Form.”


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