Stroke diet: What meals to eat and what foods to avoid to reduce your chance of having a stroke.
For people concerned about their health, a STROKE diet is crucial. Many people may be unwittingly increasing their risk by eating certain foods. On the other hand, one of the best sorts of diet can greatly reduce your risk.
A stroke is a life-threatening medical illness that occurs when part of the brain’s blood supply is cut off. Strokes can be prevented in up to 80% of cases. Diet, vitamin D status, and exercise are three crucial lifestyle factors that have a direct impact on your individual risk, and following a diet rich in these foods can help you reduce your risk dramatically.
Potassium is an important component in the diet because it reduces the effects of salt and may help prevent high blood pressure, which is a key risk factor for heart disease and stroke, according to research.
Sweet potatoes, bananas, tomatoes, prunes, melon, and soybeans are high in potassium and can help you maintain a healthy blood pressure – the leading risk factor for stroke.
Foods high in magnesium, such as spinach, have also been associated to a lower risk of stroke.
According to a new study, eating potassium-rich foods can lower the risk of stroke, especially among older women.
Over 90,000 women aged 50 to 79 were followed for an average of 11 years by the researchers.
The amount of potassium consumed by the ladies was examined, as well as whether or not they had a stroke or died during the study period.
According to the findings, women who consumed the most potassium were 12 percent less likely to have a stroke of any kind than women who consumed the least potassium.
They were also 16 percent less likely to have an ischemic stroke, which is the most frequent type of stroke caused by a blocked artery in the brain.
Women who consumed the most potassium had a 10% decreased chance of dying from any cause.
However, according to the American Heart Association, too much potassium can be problematic, especially for the elderly and those with kidney problems.
As a result, anyone considering boosting their potassium consumption through supplements rather than meals should speak with their doctor first.
Your healthcare provider will be able to tell you how much of the mineral you should take.
Saturated fat, trans fat, and cholesterol-rich diets have been linked to stroke and other health problems. “Brinkwire News Summary.”