Stomach bloating: Friendly bacteria aids in the reduction of symptoms caused by short-chain fatty acids.
STOMACH bloating is a difficult ailment to treat because the majority of the issues stem from within. Eating more meals high in “good” bacteria may help to alleviate discomfort.
We’ve all had an overindulgent meal, eating too rapidly, or just eating items that don’t agree with us, followed by a painful and bloated stomach. Bloating is frequently accompanied with digestive problems and gas. Although gas is totally natural in and of itself, it can also be an indication of a gut imbalance. Adding extra friendly bacteria to your diet could be your best defense against bloating in this scenario.
Maintaining a healthy gut environment can greatly lessen the likelihood of bloating.
When it comes to this procedure, probiotics play a critical role.
Probiotics have been shown in trials to help persons with digestive issues reduce gas production and bloating.
Foods containing probiotics, such as yogurt, kefir, and kombucha, aid in digestion and lower the risk of bloating.
When a food is labeled as having “good” bacteria, it suggests that it aids in the digestion of indigestible fiber, allowing more nutrients to be absorbed.
Short-chain fatty acids and vitamins produced by “good” bacteria are easily absorbed into a person’s system.
Short-chain fatty acids are a byproduct of the microbiota’s fermentation of fiber in the gut, and they serve as a link between the gut and the brain.
“Another way to look at it is that probiotics are like good cops,” said Dr. Robert Rountree, a functional medicine integrative physician.
“We’re putting in the good officers, and the good cops can keep an eye on the bad guys,” he continued.
“Once swallowed, these probiotics can work with the rest of your microbiome to ferment fiber, produce short-chain fatty acids, and help with digestion in general.
“Keeping a healthy microbiome with probiotic supplements helps digestive health because it is a vital aspect of the digestive system.”
Take a peek at the label the next time you buy a yoghurt that’s high in good bacteria, according to Holland and Barrett.
“It may contain Lactobacillus acidophilus or Bifidobacterium bifidum – these are typical bacterial cultures that have been found to benefit human health,” the health website noted.
“Friendly bacteria can be found in foods like kimchi, miso, sauerkraut, and kombucha, which is a fermented drink.
“These foods and beverages are more popular in other countries.”