Stomach bloating: An expert’s recommendations on how to lessen a bloated stomach in seven simple steps.

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Stomach bloating: An expert’s recommendations on how to lessen a bloated stomach in seven simple steps.

BLOATING and stomach irritation are not rare. The majority of people will experience bloating at some point in their lives. Exercise, massages, and vitamins can all help reduce bloating quickly. Simple lifestyle adjustments can potentially prevent it from happening again.

Bloating occurs when too much gas builds up in the stomach and becomes unbearable. It occurs frequently after eating and can cause a great deal of discomfort and anguish. Though the two terms are frequently used interchangeably, bloating is not the same as water retention.

Medical illnesses such as irritable bowel syndrome (IBS) can sometimes cause bloating, especially in the evening. IBS bloating does not appear to be linked to too much wind. Instead, irregular propulsion of contents through the intestine is likely to be the cause.

However, most of the time, bloating is caused by a person’s diet and certain substances that they are intolerant to.

Bloating can also be caused by premenstrual syndrome (PMS), constipation, and dehydration.

Whatever is causing your bloating, there are a few simple things you may do to alleviate the discomfort. Joanna Dase, a Curves fitness specialist, has revealed which lifestyle changes can help people lower the quantity of gas in their bodies.

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Chewing gum may appear innocent and provide a fast fix for fresh breath, but it leads you to swallow bloating air, which causes tummy bloating. Artificial sweeteners like sorbitol, xylitol, and sugar alcohols are found in many gums. Bloating can occur because these sugar alcohols are not absorbed by your body. Choose organic gum instead; it’s minimal in calories and doesn’t include any sweeteners.

Protein should be had first thing in the morning. Mid-morning or afternoon slumps can be avoided with a high-protein meal. It will also reduce the likelihood of you going for a sugary snack for a pick-me-up, which contains bloat-inducing components like salt.

Sipping liquids with a straw can lead you to swallow too much air, much like eating too quickly can. You’ll feel bloated and puffy if you take in too much air. It’s possible that drinking your regular water through a straw is causing you to retain water in your stomach. “Brinkwire Summary News.”

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