Shirley Bassey’s health: The secret to looking and feeling ’50 years younger’
SHIRLEY BASSEY is a Welsh singer who is best known for his ballads that have accompanied several James Bond films.
At the age of 84, many are wondering what keeps the Welsh wonder in her prime.
And the answer may surprise you.
Bassey began her career in the 1950s and has since received a DBE, cementing her place in the annals of the performing arts.
Outside of work, however, it appears that the actress lives a lavish lifestyle and is not afraid to indulge herself.
However, as she approaches her 90s, whatever the star is doing appears to be working, as her health appears to be in tip-top shape.
“I don’t have any diet tips.”
In an interview with the Mirror, she said, “I just watch what I eat.”
“On weekends, I eat ice cream, caviar, and a lot of cream.”
“I get a lot of facials and body massages,” she says.
And it appears to be working.
“It’s well worth the money.”
The actress’s shocking yet candid admission goes against nearly every piece of medical advice on what to eat as you get older.
One example comes from BBC Good Food, which recommends that people over 60 eat foods high in fiber, vitamin B12, and vitamin D.
However, the actress continued to say that she is proud of her diet and fitness routine during the week.
“I try to eat healthy,” she continued.
I’m a gym rat who can’t get enough of going to the gym.
Three times a week, a personal trainer visits my apartment in Monaco.
I try to go to the gym three times a week, but I’m lucky if I make it twice.
When I don’t go, I’m aware of it.”
Bassey, in fact, feels great in more ways than one, telling The Sunday Post in 2016 that she couldn’t care less about turning 80 because she feels 50 years younger than her birth certificate indicates.
“I don’t feel like I’m the age they say I am,” she joked.
“I believe someone messed up the date on my birth certificate.”
I’m pretty sure I’m a year or two younger than the official version.
Clearly, there has been a misunderstanding.
“I feel like I’m 50 years younger.”
I’m not sure how other people perceive me, but I do know how I look.
“Brinkwire News Summary.”