Mental health changes that may be a symptom of vitamin D deficiency.

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Mental health changes that could be a warning sign of vitamin D deficiency.

During the winter months, vitamin D deficiency is more common in the United Kingdom.

How can you tell if you’re missing the “sunshine vitamin”?

Vitamin D is known as the “sunshine vitamin” because the body produces it naturally when exposed to ultraviolet-B rays (UVB rays) from the sun.

The sun’s rays aren’t as strong in the UK during the winter months, so many people spend less time outside basking in the golden sunlight.

As a result, those who do not eat a well-balanced diet may be at risk of developing vitamin D deficiency.

Although a vitamin D deficiency can cause a variety of physical symptoms, some of them can have an impact on your mental health.

Vitamin D is found naturally in a variety of foods, and it is also fortified in many others.

Those who do not consume enough vitamin D, on the other hand, may develop deficiency symptoms.

This website spoke with VJ Hamilton of www.theautoimmunitynutritionist.com, a nutritional therapist, to learn about some of the most common deficiency symptoms and how to avoid them.

Although there are some physical symptoms of vitamin D deficiency, Ms Hamilton pointed out that there are also some mental symptoms that people may not be aware of.

Low mood, fatigue, and tiredness, as well as “brain fog,” are some of the mental symptoms of vitamin D deficiency.

“Impaired wound healing, hair loss and breakage, susceptibility to bone fractures, and muscle and bone pain” are other common symptoms.

“Testing should be performed to understand your current vitamin D status if you are showing signs of vitamin D deficiency or are suffering from an associated illness,” Ms Hamilton told this website.

“You can be tested privately or through your doctor.”

In most cases, if you think you’re suffering from vitamin D deficiency, you should see your doctor, according to the NHS.

“Vitamin D is a fat-soluble vitamin that can be found in two forms in food: vitamin D2 in plant foods and vitamin D3 in animal sources,” Ms Hamilton explained.

“Vitamin D is known as the sunshine vitamin because vitamin D3 can be produced in the skin through the interaction of cholesterol and UVB rays from the sun.

“However, going outside for extended periods of time during the winter may not be possible, so including.”

“News from the Brinkwire.”

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