Menopause relief: The five most effective supplements for alleviating menopause symptoms
Menopausal DOESN’T HAVE TO BE A PAINFUL EXPERIENCE – here are the top five vitamins to aid with the dreaded menopause symptoms.
Menopause refers to the natural fall in female reproductive hormone production and the end of a woman’s menstrual cycle, which often occurs in her 40s or 50s. Menopause is a natural aspect of aging, although it can cause some unpleasant symptoms. Natural therapies, on the other hand, have been proved to aid with symptoms like hot flushes, mood swings, and bone loss. What nutrients should you take during menopause?
One of the most well-researched vitamins for menopause symptoms is black cohosh.
Several studies have revealed that it helps with hot flushes and is made from the plant’s root.
Those with liver problems, on the other hand, should avoid taking black cohosh.
The seed oil from this flowering plant, which is native to central and eastern North America, is commonly used to relieve menopause symptoms.
Although the findings of the studies are mixed, many people believe that evening primrose oil can benefit women with conditions like bone loss.
Most adults can safely use EPO for a short period of time, but adverse effects such as nausea and stomach pain have been documented.
St John’s Wort is well-known for its ability to lift the spirits of persons suffering from mild depression.
There’s some evidence that St John’s Wort can aid with mood fluctuations associated with menopause, especially when paired with black cohosh.
Some women with moderate menopause symptoms may benefit from flaxseed and flaxseed oil.
This is because it’s high in lignans, which can assist female hormones balance.
Flax seeds were found to enhance different menopause symptoms as well as overall quality of life in a short three-month study of 140 menopausal women.
Red clover is a legume family herbaceous flowering plant.
It’s commonly used to treat or prevent hot flashes, night sweats, and bone loss, among other menopause symptoms.
Red clover was found to be more efficient than a placebo in relieving hot flashes in a study of 11 studies in menopausal women, and it also has less adverse effects than other supplements.