Low FODMAP diet: Expert advice on how to adopt a low FODMAP diet to relieve IBS symptoms.
IBS SUFFERERS are frequently advised to adopt a low FODMAP diet to alleviate their symptoms, but what is a low FODMAP diet exactly? An expert reveals how to stick to the ideal IBS diet.
Irritable Bowel Syndrome (IBS) is a disorder that affects the digestive system and creates unpleasant symptoms. Stomach pains, bloating, diarrhoea, and constipation are some of the symptoms of IBS, which can come and go during flare-ups. This website has received advice from an expert on how to follow a low FODMAP diet to help with IBS symptoms.
IBS is frequently treated with medication and food, with sufferers being advised to adopt a low FODMAP diet.
The low FODMAP diet is a sort of eating plan that excludes foods that are rich in FODMAPs.
Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPS) are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
Avoiding meals high in FODMAPs has been demonstrated to help with IBS symptoms like bloating and stomach pain.
Sasha Watkins, a dietitian and Field Doctor Co-Founder, shared her top tips for using a low FODMAP diet to deal with IBS symptoms.
“FODMAPS are found in a wide range of foods, including fruits, vegetables, bread, cereals, nuts, legumes, and food additives,” Ms Watkins stated.
“These meals are poorly absorbed in the small intestine, causing discomfort in persons who have a sensitive stomach or suffer from IBS.
If you wish to attempt the diet, read on for Ms Watkins’ advice.
The first question to ask yourself is whether or not you have IBS.
If you’re unsure, see your doctor to receive a proper diagnosis and rule out any other illnesses that have similar symptoms (eg coeliac disease).
Many patients with IBS (up to 50%) report feeling better after adopting modest dietary modifications such eating smaller quantities at regular mealtimes, increasing fluid intake, limiting spicy foods, and avoiding alcohol, caffeine, and greasy processed foods.
You may find that you don’t need to follow the low FODMAP diet at all if you try these changes first.
When followed under the guidance of an IBS nutritionist, the diet has been demonstrated to be helpful in three out of four persons.
A dietician can help you customize your diet to your specific needs and ensure that you follow it safely and correctly.
The diet is divided into three stages:
“Brinkwire Summary News.” Restricting all high FODMAP foods for six to eight weeks.