Loss of libido: Eight simple techniques for men and women to improve libido.
LOSS OF LIBIDO is defined as the loss of sexual desire, and it affects between 26 and 43 percent of women and 20 percent of males. In eight simple steps, you can boost your libido.
Although losing your libido isn’t life threatening, it can cause a lot of stress in your relationships and make you feel down. There are a variety of reasons why you might be less enthralled in the bedroom, ranging from stress and anxiety to medicine and menopause, but there are ways to enhance things. To learn how to improve your libido, our website spoke with Dr Deborah Lee of Dr Fox Online Pharmacy.
It’s normal for your sexual desire to wax and wane from time to time, but when it’s extreme, has been there for at least six months, and is endangering your relationship, it’s called hypoactive sexual desire disorder (HSDD).
Up to 43% of women and a fifth of men admit to having HSDD, which is a hugely underreported rate since people are often too embarrassed to go to the doctor.
There are several ways to improve your sex drive, whether you have HSDD or your libido isn’t what it used to be.
The first step in increasing your libido is to figure out what’s causing it, and there could be several reasons.
If you go to the doctor, they will ask you a lot of questions in order to figure out what is causing the problem.
The following are some possible causes:
You should consider what might be at the root of your problem and take actions to address it. Don’t be scared to seek medical help, though.
If you’re worried about your libido, you can get help from your doctor, the Sexual Health Clinic, Relate, or a psychosexual therapist, but there are eight simple things you can do to get started.
According to Dr. Lee, stress and anxiety are a primary cause of decreased sex desire.
“Many of us are unaware of how stressed we are; you must learn to slow down and relax,” she stated.
“Allocate time in your day for relaxing. There are a variety of ways to do this, including exercising, connecting with others, and setting goals for yourself.”Brinkwire Summary News.”