Kate Middleton’s diet: The Duchess’s Tricks to Keeping Her Great Figure
In recent years, KATE MIDDLETON has maintained an excellent shape, never gaining or shedding too much weight. It all boils down to a well-balanced diet and plenty of physical activity. What does the Duchess eat and exercise like on a daily basis?
Since being thrust into the spotlight by marrying into the royal family in 2012, Kate Middleton has maintained a similar appearance. The Duchess of Cambridge was said to have followed the Dukan diet to lose weight before her wedding to Prince William, and then again after giving birth to her three children to shed baby weight.
Pierre Dukan, a French general practitioner, developed the Dukan diet in the 1970s.
It entails eliminating carbs from your diet and substituting proteins, veggies, and healthy fats and oils in their place.
The Dukan diet claims to help people lose weight quickly and permanently without hunger.
According to Healthline, it is unlikely to be a long-term weight-loss strategy because carbohydrates are an important element of everyone’s daily diet.
The Dukan diet is divided into four stages.
The first phase entails daily consumption of unrestricted lean protein and 1.5 tablespoons of oat bran.
Following that, dieters should alternate days of lean protein with days of lean protein and non-starch veggies, and increase their oat bran intake to two tablespoons per day.
Dieters should eat as much lean protein and vegetables as they like during the third phase, as well as some carbohydrates and fats.
They should eat solely lean protein one day a week, and they should be eating 2.5 tablespoons of oat bran every day by now.
According to Healthline, the fourth phase of the diet is known as the ‘Stabilization Phase,’ and it is similar to the third phase, but the regulations can be relaxed when the dieter’s weight begins to stabilize.
Every day, three tablespoons of oat bran are added.
The length of each phase is determined by the amount of weight the dieter want to lose.
Dieters can eat a lot of meat, such as chicken, turkey, and pork, as part of their protein consumption.
Whole-grain bread, in moderation, can be consumed as a low-carbohydrate source.
Otherwise, plenty of fruits and vegetables, as well as 40 grams of cheese each day, are all ideal diet foods.
Kate adores berries that have been mixed. “Brinkwire News in Condensed Form.”