‘I’ve persisted with this for 15 months,’ Geoff Hurst says of his secret to looking so fantastic at 79.

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‘I’ve persisted with this for 15 months,’ Geoff Hurst says of his secret to looking so fantastic at 79.

GEOFF HURST may be 79 years old, but he has the appearance of someone considerably younger. He revealed two activities as to how he looks so young for his age.

Following England’s Euro 2020 defeat on Sunday night, Geoff Hurst expressed his pride in the players. The 1966 World Cup champion, on the other hand, has piqued people’s interest for a variety of reasons. Presenter Richard Madeley expressed his admiration for the star’s appearance on Good Morning Britain on Monday, saying, “I thought you were your son… “Whatever you’re having, I’ll have.”

What is Hurst’s secret? “Every morning, a 50-minute walk with Joe Wicks,” he stated.

“I don’t want to go back to the gym…,” he added.

I’ve been doing this for 15 months now.

“And I’m down three or four pounds.”

Hurst is the only player in World Cup history to score a hat-trick in the final.

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He began his career with West Ham United, where he made 500 first-team games and scored 242 goals.

In 49 England appearances, he scored 24 goals.

It should come as no surprise that remaining physically active will help you stay healthy and live longer.

According to research, as little as 15 minutes of exercise per day can add three years to your life.

Individuals who exercised had a 22% lower risk of early death, even if they just exercised for 150 minutes each week, according to one study.

According to certain studies, intense activity leads to a 5% reduction in rick when compared to low or moderate-intensity activities.

Adults should engage in some form of physical activity every day, according to the NHS.

Any action is beneficial to your health, and the more you do, the better.

Adults, according to the health organization, should:

Moderate exertion causes your heart rate to rise and your breathing to become more difficult.

If you can still converse but not sing, you’re probably working at a moderate intensity level.

Activities of moderate intensity include:

You won’t be able to say more than a few words without halting for breath if you’re working at a high level of activity.

The following are some examples of strenuous activities:

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