Is it possible that you’re misusing mouthwash? The four crucial procedures to correctly utilizing mouthwash.
MOUTHWASH isn’t a replacement for brushing your teeth, but it can assist to freshen your breath while also protecting your teeth from plaque microorganisms. Is it possible that you’re misusing mouthwash?
Only 72 percent of Brits wash their teeth at least twice a day, with up to 23 percent brushing only once a day and 4% brushing less than once a day or never brushing at all. Mouthwash will not compensate for a lack of dental care and should be used in combination to brushing and flossing.
What are the guidelines for mouthwash use? Is it truly as simple as giving your mouth a brief swish after brushing your teeth?
This website spoke with cosmetic dentist Dr. Anjum Jahan (@drajahan on Instagram) to learn the four essential stages to correctly utilizing mouthwash.
Dr. Jahan suggests using mouthwash on a regular basis, despite the fact that nearly 40% of us have never used it.
“When it comes to oral health, mouthwash is just as important as tooth brushing since it helps prevent gum disease by removing bacteria that would otherwise be missed by brushing alone,” she said.
“Mouthwash should be used once a day and at a different time than brushing since rinsing might eliminate essential fluoride from toothpaste, which helps to strengthen teeth and prevent dental decay.”
The components in mouthwash vary by brand, and different bottles serve different purposes.
Some may be designed to freshen your breath, while others may contain fluoride and provide anti-cavity benefits.
If your mouthwash contains germ-killing chemicals, it will aid in the prevention of plaque buildup.
If your teeth and gums are sensitive, consider using an alcohol-free or natural mouthwash with components like aloe vera or chamomile.
If you use mouthwash instead of brushing and flossing, you may be doing more harm than good.
Using mouthwash just after brushing your teeth, as most people do, can also be harmful!
“Don’t use mouthwash (even fluoride mouthwash) right after brushing your teeth since it will wash away the concentrated fluoride in the toothpaste left on your teeth,” the NHS says.
“Use mouthwash at a different time, such as after lunch.”
If you decide to use mouthwash during the day, “Brinkwire Summary News” is a good place to start.