Iron deficiency: There are eight less-known symptoms that you may be deficient in the iron.
IRON insufficiency is the most frequent dietary deficit, affecting more women than men worldwide. But how can you tell if you’re deficient in the mineral? Here are eight lesser-known warning indicators to be aware of.
In the United Kingdom, it has been discovered that 25% of adult women and 49% of teenage girls are not eating enough. It’s also been discovered that 5% of adult women and 9% of teenage girls had low haemoglobin levels, indicating iron deficiency anemia. While clinically confirmed nutritional deficiencies are uncommon, the symptoms of low iron in the diet can have a negative influence on your health and can worsen if you continue to be deficient in this mineral.
The deficiency of iron in women’s diets is exacerbated by their menstrual cycle and pregnancy.
So, how do you know if you’re iron deficient? Registered nutritionist Rob Hobson explains the signs and symptoms.
This is one of the most prevalent symptoms of iron deficiency, which occurs when the body does not produce enough haemoglobin, which transports oxygen throughout the body, according to Rob.
“If you don’t get enough of this protein, your tissues and muscles lose energy, and your heart has to work harder to pump blood across the body, which adds to your tiredness,” he continued. Because fatigue can be caused by a variety of factors, confirming a deficiency may necessitate a combination of symptoms.
“In this field, technology and testing are always improving, and there are some exciting advancements that will allow you to check your vitamin and mineral levels on the go. santéPatch is a novel non-invasive, wearable micro-patch that can assess and monitor your vitamin and mineral levels in as little as 15 minutes.
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“Its patented technology can correctly test your vitamin and mineral levels, determining whether they are high, low, or normal. The data is then wirelessly communicated to an AI-powered software on your smartphone or smartwatch, which summarizes the findings in an easy-to-understand format.”
A lack of iron can also be indicated by pale skin or a light color on the inside of your eyelids.
“The reason this happens is because haemoglobin is responsible for the red color of blood,” Rob added.