Hypothyroidism diet: healthy foods that may have a negative impact on thyroid function
When the thyroid gland does not generate enough of the hormone thyroxine, HYPOTHYRODISM, also known as an underactive thyroid, arises (T4). Tiredness, weight gain, and depression are all common symptoms.
Sensitivity to the cold, constipation, slow movement and thought, and muscle cramps are all indicators of an underactive thyroid. Is it possible that your eating habits are exacerbating the problem? Some nutrients, according to Medical News Today, can interfere with thyroid health. If patients eat less foods that contain goitrogens, their symptoms of an underactive thyroid may improve.
Goitrogens can be found in a variety of foods, including:
When foods are cooked, however, “goitrogenic chemicals are mostly deactivated.”
These vegetables are good for your overall health and don’t interfere with thyroid function if eaten in moderation.
Thyroid function may be altered, and symptoms may be more severe, only when these nutritious foods are consumed in excessive quantities.
Other signs of a thyroid that is underactive include:
Soy may also interfere with the body’s ability to generate thyroid hormones, according to research.
This was demonstrated in a case study presented by academics from Japan’s Showa University.
A 72-year-old woman had been drinking a soy-rich health drink on a regular basis for six months when she developed severe hypothyroidism.
Her illness improved dramatically once she stopped drinking the soy-based health drink and began taking medicine.
Soy-based foods and beverages include:
According to a researcher from the Medical University of Silesia in Poland, autoimmune thyroid illness is frequently associated with celiac disease.
As a result, eliminating gluten from one’s diet may help to improve thyroid function.
Gluten-containing foods include:
Thankfully, gluten-free aisles are now available in many supermarkets, making shopping much easier.
People with autoimmune hypothyroidism should try a gluten-free diet to see whether their symptoms improve, according to Medical News Today.
One of the causes of an underactive thyroid, according to the NHS, is when the immune system attacks the thyroid gland.
The thyroid gland, once damaged, is unable to produce enough of the hormone thyroxine.
This autoimmune disorder is known as Hashimoto’s disease, and it runs in families.
Medical News Today recommends taking thyroid medication on an empty stomach if you have an underactive thyroid.
This is to give the body time to “completely absorb it,” which can take up to an hour.