How to lower your cholesterol – 7 strategies for lowering your cholesterol
CHOLESTEROL has both beneficial and harmful effects, but too much of the bad kind can be a silent killer, increasing the risk of heart attack and stroke.
Cholesterol is found in all of the body’s cells. The substance plays a critical role in your body, aiding digestion, hormone production, and vitamin D production. It is produced by the body, although it can also be found in food. High cholesterol is a silent killer that normally causes no symptoms, but it can cause life-threatening consequences, so if you are at risk, you should take steps to lower your cholesterol level.
When your blood contains too much of a fatty molecule called cholesterol, you have high cholesterol.
The illness is brought on by a diet high in fat and a lack of exercise.
In addition, being overweight, smoking, and consuming alcohol all contribute to elevated cholesterol.
The illness can also be inherited because it runs in families.
Too much cholesterol can clog your blood arteries, making you more likely to develop heart disease or have a stroke.
A simple blood test is used to determine blood cholesterol levels.
If you’re worried about your cholesterol level, talk to your doctor about it.
Cholesterol levels can be examined as part of an NHS health check for those aged 40 to 74.
The amounts of good (HDL) cholesterol, bad (non-HDL) cholesterol, and triglycerides, as well as your overall cholesterol level, are measured in your blood.
HDL cholesterol removes harmful cholesterol from your blood and transports cholesterol that is no longer needed back to your liver to be broken down and excreted.
Non-HDL cholesterol is dangerous because it can build up inside the walls of blood vessels, blocking them and narrowing your arteries if you have too much of it.
Triglycerides are a form of fat that is stored in the fat cells of the body.
They increase your risk by contributing to the constriction of your artery walls.
You can lower your cholesterol level in a variety of ways, but the most effective option is to maintain a healthy diet and lifestyle.
Foods heavy in saturated fat can boost the level of cholesterol in your blood, whereas foods high in unsaturated fat can lower your cholesterol levels.
Unsaturated fat-rich foods include:
Trans fats act by increasing your blood pressure. “Brinkwire News in Condensed Form.”