How to lose weight at home, according to a celebrity personal trainer
ASHLEY VERMA is a fitness enthusiast and the founder of Define London, a company that has helped a lot of individuals change their lives. She provided special advise to This website on how to stay fit at home.
A balanced diet and regular exercise can help you live a healthy lifestyle. Ashley Verma, a fitness instructor, presented her advice for staying healthy and meeting weight loss goals at home.
Fitness has always been an essential part of Ashley’s life, and she understands the benefits of staying active as a former Broadway dancer.
She launched Define London, a fitness studio that specializes on barre and dance workouts.
Ashley has worked with celebrities such as Lisa Snowden, Jourdann Dunn, Shanina Shaik, and Poppy Delevigne over her career.
However, with gyms closed and personal training sessions unavailable in the UK, there are a variety of options for staying fit at home.
Ashley, who is the mother of a one-year-old girl named Adiya, provided several advice on how to stay active and workout at home without using any equipment.
According to the expert, exercises that only require your body weight can provide an excellent workout.
“Go back to the basics of things that you learned in callisthenics,” she told this website. Jumping jacks and push-ups, for example.
“You can practice old-fashioned wall sits to improve your leg endurance.”
The fitness instructor discussed alternative strategies to keep the body moving besides completing body weight exercises.
“You don’t need a massive gym to get healthy; it all starts with accountability and adjusting your mindset,” she stated.
When it comes to getting in shape, the expert emphasizes that eating a well-balanced diet is equally as vital as exercise.
“[Exercise and nutrition] are inextricably linked. “Our mantra is ‘define not diet,’” Ashley explained.
“Move your body in ways that speak to you and motivate you because if you invest time in yourself, you’ll say things like, ‘I’m not going to eat that third slice of cake because I’m going to get up tomorrow and go for my 20-minute walk.’ I’m also going to use the stairwell.’
“It definitely shifts your mind when you start doing healthy things and investing in those moments.
It all begins with a small step. “Brinkwire News in Condensed Form.”