How to lose visceral fat: Drink a hot beverage once a day to burn abdominal fat.
VISCERAL FAT, often known as belly fat, can lead to major health problems, therefore it’s critical to keep it under control. Within weeks of usage, a hot drink has been demonstrated to “significantly” reduce belly fat.
Visceral fat is part of a group of disorders that can increase your risk of heart disease, therefore getting rid of it is crucial. Fat is more persistent than subcutaneous fat, which is found immediately beneath the skin’s surface. Visceral fat surrounds key organs such as the liver and intestines in the body. Making wise nutritional choices, on the other hand, can help you overcome its defenses.
Some decisions may be unexpected. Coffee drinkers, for example, might delight in the fact that the popular beverage has been proved to burn abdominal fat.
In a study published in the journal Nutrients, researchers said, “The components of roasted or green coffee beans that increase belly fat reduction are not obvious.”
In a randomized, double-blind, parallel controlled experiment, they looked at the effects of daily ingestion of coffee enhanced in chlorogenic acids (CGA), which are micronutrients abundant in coffee.
In a double-blind trial, neither the patient nor the doctor knows whether they are receiving the experimental treatment, a standard treatment, or a placebo.
Men and women who were healthy but overweight were randomly assigned to high-CGA or control coffee groups.
For 12 weeks, instant coffee was drunk once a day.
The visceral fat area was measured at the start, four, eight, and twelve weeks, and 142 people finished the study.
When comparing the CGA group to the control group, the researchers discovered that visceral fat area, total abdominal fat area, body weight, and waist circumference all fell significantly.
Furthermore, the CGA group had considerably higher changes in visceral fat from baseline (the start of the trial) through 12 weeks than the control group.
There were no serious side effects.
The researchers wrote, “Consumption of high-CGA coffee by overweight persons for 12 weeks may diminish VFA [visceral fat area].”
You should commit to a belly-busting diet to maximize the benefits of consuming coffee.
According to Bupa, “if you want to lose abdominal fat, you should expend more calories (energy) than you consume and eat the correct kinds of food.”
To do so, the health organization recommends eating at least five pieces. “Brinkwire News in Condensed Form.”