How to Lose Visceral Fat: A Surprising Sweet Snack That Helps You Lose Belly Fat
VISCERAL FAT, often known as belly fat, is found near internal organs, making it a potentially lethal threat. Consumption of a fatty snack has been linked to lower levels of visceral fat in studies.
Visceral fat is less noticeable than subcutaneous fat, which is fat that sits just beneath the skin’s surface. Although our attention is directed to the latter, the former poses serious health dangers due to its proximity to internal organs like the liver and intestines. It’s part of the metabolic syndrome, a group of diseases that elevate your risk of heart disease.
Fortunately, you can lose belly fat by making a few simple dietary changes, some of which may surprise you.
According to research published in the journal Nutrition, increased chocolate consumption is linked to lower levels of total fat visceral fat, regardless of whether or not the individual engages in regular physical exercise or follows a healthy diet, among other things.
The researchers wanted to see if eating more chocolate was linked to a higher BMI and other total and visceral fat indicators in teenagers who took part in the HELENA (Healthy Lifestyle in Europe by Nutrition in Adolescence) trial.
The HELENA project is a cross-sectional study aimed at creating an environment that promotes positive health behaviors and a healthy lifestyle beginning in childhood.
The European Union-funded research examines young people’s eating habits and lifestyles in nine European nations, including Spain.
The study included 1,458 teenagers aged 12 to 17 years old, and the findings revealed that increased chocolate consumption was linked to lower levels of total and visceral fat, as measured by body mass index (BMI) and body fat percentage.
The BMI is a common measurement for determining whether or not you have a healthy weight for your height.
The results were unaffected by the participant’s gender, age, sexual maturation, total energy intake, saturated fat intake, fruit and vegetable intake, tea and coffee use, or physical activity.
Despite the fact that chocolate is a high-energy meal that is heavy in sugars and saturated fats, as the study’s lead author Magdalena Cuenca-Garca explained, “new research in adults reveal chocolate consumption is connected with a lower risk of cardiometabolic illnesses.”
“As our research has demonstrated, chocolate can be beneficial in moderation. Excessive use, on the other hand, is unquestionably harmful.”Brinkwire Summary News”.