How to live longer: The snack that appears to have a cancer-fighting impact
SMALL dietary changes can have a big impact on your life expectancy because specific foods boost your body’s natural defenses against chronic disease. According to one study, a certain nut lowers the chance of death from any cause.
By delving into individual dietary components, research continues to emphasize the necessity of good eating. Although the link between diet and all-cause mortality is complicated, specific foods have been linked to a lower risk of chronic diseases including cancer. Walnuts fit within this group, according to a study published in the Natural Medicine Journal.
This is one of the major conclusions of a study that looked at the eating patterns of 7,216 people.
Participants’ nut consumption was assessed at the start of the trial using a 137-item semi-quantitative food frequency questionnaire completed by dieticians in face-to-face interviews.
We gathered data on self-reported nut intake in general and walnut intake in particular.
Nut (and specifically walnut) consumption was reported by participants in terms of frequency and quantity.
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For the purposes of this investigation, one serving was defined as 28 grams of nuts.
There were 323 overall deaths during a median follow-up of 4.8 years, including 81 cardiovascular deaths and 130 cancer deaths.
Nut eating was linked to a considerably lower risk of death from any cause.
Subjects who ate more than three servings of nuts per week (32 percent of the cohort) had a 39 percent lower mortality risk than non-consumers.
The study authors wrote, “A similar protective effect against cardiovascular and cancer mortality was observed.”
Participants who followed a Mediterranean-style diet rich in nuts and ate more than three servings per week from the beginning of the trial had the lowest total mortality risk.
The study’s authors concluded, “The results of this investigation have indicated an effect of any nut consumption on all outcomes.”
The risks of not having enough nuts in your diet have also been demonstrated by the benefits of consuming nuts.
Do you want to buy walnuts? Walnuts can be found in Holland & Barret, Morrisons, and Tesco.
An analysis of the dietary habits and health consequences of the US population is cited by Harvard Health.
The researchers discovered that consuming too few nuts and seeds was linked to a higher chance of dying from cardiovascular disease or diabetes.
Tufts Friedman School of Nutrition Science researchers contributed to the study, which was published in the Journal of the American Medical Association. “Brinkwire News in Condensed Form.”