How to live longer: The healthiest beverage for lowering blood pressure and reducing the risk of heart disease
HOW TO LIVE LONGER could be as simple as ensuring you consume a regular amount of one of the world’s healthiest beverages.
It is hard to foretell how one’s life will unfold, but it is feasible to lessen some of the negative consequences along the road. Most people are aware that diet is critical to this effort because a healthy diet protects against chronic diseases like heart disease and cancer. But what about the effect of alcohol on one’s longevity? One of the greatest drinks to drink to help you live longer, according to experts and studies.
The impact of drinking water quality on people’s health and longevity was investigated in a study published in Earth Environmental Science.
The study began by stating that drinking water is an essential source of trace elements for human consumption.
“Trace elements cannot be created by the human body and must be obtained from the natural environment,” it continued.
“Water is a primary source of trace elements required for biological organisms to grow.
“The trace element content of water has a substantial impact on human health.
“Changes in drinking water and groundwater sources can result in major changes in trace element-related health risks.”
According to the findings, high drinking water quality is a key component in the establishment of the local longevity phenomenon.
Water is crucial to everyday health because it is found in every cell of the body.
Fever, coughing, diarrhoea, and vomiting, as well as a loss of appetite, are frequent symptoms that can contribute to dehydration when the body is unwell with the flu or another virus.
Hydration can aid the skin and mucous membrane cells in acting as a barrier to keep bacteria out of the body.
Coughing, sneezing, and even breathing can cause nasal irritation if you aren’t well hydrated.
Dehydration causes the blood vessels in the brain to thin, and when there aren’t enough fluid levels in the brain, memory and coordination suffer.
Dehydration has also been linked to an increase in blood pressure and an increased risk of heart disease.
This is because when there is less water in the blood, the heart needs to work harder.
According to dietician Juliette Kellow and nutritionist Dr Sarah Brewer, everyone need a different amount of water.
Your daily needs are determined by your weight, age, gender, and educational level. “Brinkwire News in Condensed Form.”