How to live longer: The fatty foods that may help you avoid the “world’s biggest killer.”
The world’s leading cause of death is heart disease, which claims the lives of over 160,000 people in the UK each year. Protecting your heart can help you live longer and add years to your life.
Here’s an example of a food that could be beneficial.
Heart disease is a term that refers to a variety of conditions that affect your heart or blood vessels.
A buildup of fatty deposits in the arteries or an increased risk of blood clots are the most common causes.
According to the NHS, heart disease is one of the leading causes of death in the UK. Fortunately, there are a few things you can do to keep your heart in good shape.
According to the American Heart Association, problems with the fist-sized organ can take 10 to 16 years off your life.
One way to live longer is to keep your heart healthy.
Fish, according to the Mayo Clinic, is one food that may help protect the heart.
According to the health portal, “if you’re worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease.”
Omega-3 fatty acids, found in fish, are especially beneficial to the heart.
Omega-3 fatty acids have been shown to improve heart health and reduce the risk of dying from heart disease.
Fatty fish, such as salmon, mackerel, sardines, and tuna, are high in these fatty acids.
Fish oil is also an excellent source of omega-3 fats.
According to the National Library of Medicine, fish oil supplements have been linked to improved arterial function and lower blood pressure.
According to the Centers for Disease Control and Prevention, high blood pressure can make arteries less elastic and reduce the flow of blood and oxygen to the heart, making it a risk factor for heart disease.
High cholesterol is another risk factor for heart disease that can be reduced by eating fish.
The buildup of a fatty substance called cholesterol in your blood is referred to as high cholesterol.
The fatty substance eventually prevents enough blood from flowing through the arteries.
Fish contains a good type of fat that is good for the heart, despite its fatty nature.
Other types of fat, such as saturated fats, can cause high cholesterol and heart disease.
Fish is a good alternative to high-fat meats, according to the Mayo Clinic.
Two portions of fish per week are recommended by the NHS.
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