How to live longer: Experts’ picks for the five worst meals and drinks for lifespan
According to statistics, one out of every five deaths is caused by a bad diet. Many foods, but some more than others, contribute to diet-related chronic disease.
Diet has repeatedly been cited as a source of solutions to the aging process in humans. According to a 2018 Harvard study, those who practiced five easy behaviors – eating a high-quality healthy diet, exercising for at least 30 minutes every day, maintaining a healthy body weight, not drinking excessive amounts of alcohol, and not smoking – lived up to ten years longer. However, current research has revealed that certain meals can shorten life expectancy. Experts on aging have identified the five worst foods and beverages for living a longer life.
Excessive alcohol use can increase your risk of liver disease, hypertension, and heart failure.
Because alcohol suppresses the immune system, it is especially dangerous for the elderly and vulnerable.
“The efficacy of the immune system weakens with age,” said Katie Dodd, a registered dietitian who specializes in care for elderly persons. Chronic alcohol intake, when paired with immunosenescence, raises the likelihood of a weakened immune system.”
Men and women are recommended not to consume more than 14 units of alcohol per week, which is equal to 6 pints of average-strength beer or 10 small glasses of low-strength wine on a weekly basis.
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According to research published in the BMJ medical journal, there is a correlation between eating a lot of processed meat like bacon and ham and a higher risk of death.
The World Health Organization classifies processed meats including sausages, hot dogs, and corned beef as carcinogenic.
“The WHO’s classification has raised a lot of eyebrows,” says Donald Hensrud, MD, an internist who specializes in preventive medicine. “The organization analyzed hundreds of research over a lengthy period of time and reached its conclusion based on the cumulative evidence.”
According to more studies, the cancer-causing chemicals in processed meats originate during the preservation process.
Glycation is a process that causes sugar to age the skin and body.
The visual symptoms of glycation appear in women around the age of 35, according to the British Journal of Dermatology.
According to a study published in “Brinkwire Summary News,” chronically elevated blood glucose levels are also linked to a much higher incidence of cognitive deterioration.