How to live longer: Eat foods that are high in antioxidants, which protect you from illness.

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How to live longer: Eat foods high in antioxidants, which protect you from illness.

THE SEARCH FOR LONGEVITY HAS TURNED INTO A FOCUS IN THE WEST, and scientific advances have aided millions in their quest.

One food is gaining popularity due to its exceptionally high antioxidant concentrations, which may help protect the body from illness.

Longevity research breakthroughs are allowing many people to live to a ripe old age without deteriorating.

Diet has been credited with ensuring the survival of certain populations all over the world.

Strong antioxidants that target specific ailments, such as respiratory illness, are commonly found in foods touted for their life-prolonging properties.

Suzie Sawyer, a clinical nutritionist and the creator of the Alive! multivitamin line, explains which foods are beneficial.

Elderberry is “a widely disseminated plant that produces bright blackberries containing high amounts of anthocyanin,” according to a paper published in the journal Molecules.

Anthocyanin is popular because it reduces oxidative stress in the body, which can help people live longer by preventing long-term damage to their bodies’ systems.

The fruit helps to prevent chronic diseases by reducing oxidative stress.

“Berries have a fantastic reputation in terms of health benefits,” Suzie said.

Berries are high in antioxidant compounds, particularly flavonoids, thanks to their beautiful colors.

“Fibre is abundant in all berries, which aids digestion.”

Blueberries improve heart disease biomarkers, reducing risk factors.

Eat a green treat to reduce your risk of high blood pressure and cancer.

“Berries are high in nutrients, particularly immune-boosting vitamin C. Berries also contain ellagic acid, which can help protect and repair UVB-induced skin damage.

They’re suitable for any diet, including the ketogenic, due to their low carb content.

“However, when it comes to fighting upper respiratory tract infections, one berry, elderberry, has the upper hand.”

Elderberries, in fact, have long been used as a respiratory tonic.

A study published in the journal Complementary Therapies in Medicine backs up these claims, confirming that elderberry can help people with colds.

Black elderberry showed antiviral activity against the common cold and influenza, according to the meta-analysis, which looked at four studies with a total of 180 participants.

Black elderberry extract was found to reduce the duration of upper respiratory symptoms such as cough, nasal congestion, and sore throat in the study.

The study’s goal was to determine the size of the effect of elderberry supplementation for upper respiratory symptoms and to look at moderator variables.

“This,” the scientists observed.

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