How to live longer: A simple dietary change that can extend your life by five years – research
LONGEVITY study continues to get more particular, delving into the exact dietary choices that can help you live longer. According to new research, even a small rise in omega-3 levels can have a big impact on your life expectancy. How can you get more omega-3 in your diet?
It has long been recognized that changing your lifestyle can result in significant benefits, the most notable of which is a longer lifetime. Diet provides a strong defense against a variety of ailments, including heart disease, which is the leading cause of mortality worldwide. According to a new study, a small increase in omega-3 can boost your life expectancy by five years.
That’s the primary finding of a new study led by the Hospital del Mar Medical Research Institute (IMIM), in partnership with The Fatty Acid Research Institute in the United States and a number of universities in the United States and Canada.
The Framingham Offspring Cohort, a long-term study group that has been studying residents of this Massachusetts town since 1971, was used in the study, which was published in The American Journal of Clinical Nutrition.
Researchers discovered that omega-3 levels in blood erythrocytes (also known as red blood cells) are reliable indicators of mortality risk.
According to Doctor Aleix Sala-Vila, a postdoctoral researcher in the IMIM’s Cardiovascular Risk and Nutrition Research Group and study author, “having higher levels of these acids in the blood as a result of routinely including oily fish in the diet enhances life expectancy by over five years.”
“Being a frequent smoker, on the other hand, cuts 4.7 years off your life expectancy, the same as having high amounts of omega-3 acids in your blood,” Doctor Sala-Vila explained.
The study examined data on blood fatty acid levels in 2,240 persons over the age of 65 who were followed for an average of eleven years to reach this conclusion.
Beyond the already established determinants, the goal was to validate which fatty acids work as good predictors of death.
According to the findings, four types of fatty acids, including omega-3, play this role.
Saturated fatty acids, which are commonly used to predict heart disease, have been discovered to be a marker of prolonged life expectancy.
Doctor Sala-Vila remarked, “This verifies what we’ve been observing recently.” “Not all saturated fatty acids are created equal.”
“Brinkwire Summary News,” by Doctor Sala-Vila.