How to live longer: A simple and cost-free daily habit related to a higher life expectancy
STRIVING FOR LONGEVITY DOES NOT NEED TO BE EXPENSIVE. Indeed, a simple and cost-free daily lifestyle habit has been related to a higher life expectancy.
Although the reasons why some people live longer than others may appear to be fundamentally obscure, science is still uncovering avenues to longevity. The good news is that many healthy practices are rather inexpensive. In fact, according to research published in the journal Frontiers in Ageing Neuroscience, there is a free method to live a long life.
According to the findings, maintaining normal sleeping patterns can help you live longer.
The study authors said, “Sleep is one of the processes deeply influenced by ageing; yet, few studies examining sleep in long-lived persons (aged > 85) have been reported to date.”
To address this, the researchers compared the sleep patterns and metabolic profiles of the oldest old people to those of young adults and older people.
Polysomnography, often known as a sleep study, is a comprehensive test used to evaluate sleep disorders, and blood tests to assess cholesterol levels were performed during the research.
Participants were also given questionnaires to complete in order to assess their sleep quality.
The oldest group had stricter sleep-wake cycles, as well as higher HDL cholesterol and lower triglyceride levels than older adults.
HDL cholesterol is a type of cholesterol that occurs naturally in the body and can help to lower your risk of heart disease.
Similarly, triglycerides are a form of fat (lipid) found in the blood that is a key indicator of heart health.
High triglyceride levels in the blood can raise your risk of heart disease.
As a result, the findings show that regular sleeping habits can lower the risk of heart disease, a leading cause of death worldwide.
The researchers stated, “Taken together with the favorable lipid profile, our data contribute significant evidence to the role of sleep and lipid metabolic management in the maintenance of longevity in humans.”
A lipid profile is a blood test that determines how much cholesterol and triglycerides are present in your blood.
Most adults are thought to require between six and nine hours of sleep every night.
According to the NHS, “you can develop a consistent nighttime plan by figuring out what time you need to wake up.”
It’s also crucial to try to get up at the same time each day.
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