How to live longer: A short and easy daily habit that can help you live longer.
LONGEVITY may appear to be an elusive goal, but it can be attained via the adoption of a healthy lifestyle. Over time, even minor practices might accumulate longevity benefits. This guideline is demonstrated by a significant daily ritual.
Longevity can be attributed to either good genes or luck, depending on who you ask. Making healthy lifestyle decisions, on the other hand, is a middle ground that is closer to the truth. The amount to which people are at the wheel has been discovered through research. This is because major killers like cancer and heart disease can be reduced to varying degrees if you commit to a healthy lifestyle. Furthermore, even seemingly trivial decisions can have a huge impact on the trajectory of your life.
Harvard Health mentions flossing and brushing in an article listing the 10 most effective interventions you can undertake.
“Poor oral health can have a variety of consequences,” the health organization warns.
“It can cause poor nutrition, pain, and even an increased risk of heart disease and stroke.”
Oral health and the risk of chronic diseases have been linked in several studies.
The use of floss and interdental brushes is linked to a lower risk of new cardiovascular events in patients with coronary heart disease, according to a study published in the Journal of Periodontal Medicine.
Interdental brushes contain little bristles heads that clean between your teeth, and they come in a variety of widths to accommodate varied gap sizes.
Periodontitis, or a serious gum infection, has been linked to coronary heart disease (CHD) and stroke.
Researchers wondered if better oral hygiene habits were linked to a lower risk of cardiovascular events.
A total of 942 inpatients with coronary heart disease (CHD) were tested for periodontitis and oral hygiene behaviors.
Patients with CHD who reported practicing interdental cleaning were found to be younger, less likely to be male or have severe periodontitis, to have smoked less, to have fewer missing teeth, to have fewer indices for plaque and bleeding on probing, and to have a significantly lower adjusted risk of new cardiovascular events than those with CHD who did not report practicing interdental cleaning.
The researchers said, “These data imply that flossing and brushing of interdental areas may minimize the incidence of new cardiovascular events among individuals with CHD.”
“The idea that interdental cleaning per se minimizes the risk.” Brinkwire Summary News, they concluded.