How to Get Rid of a Cold: The OUTRAGEOUS cure you should try to get rid of your cold.

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How to Get Rid of a Cold: The OUTRAGEOUS cure you should try to get rid of your cold.

Because COLDS and flu are caused by germs and viruses, it’s difficult to prevent contracting them… but there are a number of things you can do to speed up the healing process, including one strange treatment.

Colds and flu are small ailments, but they may completely debilitate you and derail your goals. If you’re suffering from a seemingly never-ending cold or flu, you’re probably at a loss for what to do to get back on your feet. Don’t worry, a healthy diet and a few lifestyle modifications can help you beat the clock. Claire Barnes, Nutritional Therapist at Bio-Kult (www.bio-kult.com), was interviewed by this website to learn about the seven natural and unusual cold and flu remedies you should try.

Although barefoot walking may not be the first thing that comes to mind when you’re sick, there is evidence that connecting your body to the earth (Earthing) has anti-inflammatory and antioxidant properties.

“It has been established that Earthing increases immune response after vaccination, and Earthing has demonstrated anti-inflammatory effects and improvements in the immunological response necessary for recovery from colds and flu,” Claire stated.

“While this may not be feasible for going down the street, you might wish to try it in the back garden or at a nearby park.”

Other important cold remedies to try this season

Now is your chance to try Elderberry Syrup if you haven’t already.

“Elderberry Syrup is an excellent supplement to store in the fridge and take throughout the winter to help avoid respiratory infections or when the first sniffle or sore throat appears,” Claire explained.

“Not only does it have a fantastic taste and soothe an inflamed throat, but it’s also high in vitamins C and polyphenols, particularly anthocyanins, which have antiviral properties.”

If you don’t have elderberry syrup on hand, other berry beverages may be useful.

Frozen berries like blackberries and cranberries, for example, can be cooked with Manuka honey and filtered water and then blended.

After it has cooled, place it into a sterilised jar and store it in the fridge for the winter.

“Take one to two tablespoons each morning as a prophylactic or when the first signs of a cold or flu appear,” Claire said.

Did you realize that around 70% of our population. “Brinkwire News Summary.”

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