How to ‘beat’ high blood pressure with food – three foods to ‘eat more’ of
HIGH BLOOD PRESSURE MEANS THAT YOUR BLOOD PRESSURE IS CONSTANTLY TOO HIGH, according to the UK Government, which estimates that one in every four adults worldwide has high blood pressure.
Because it rarely causes symptoms, it’s often referred to as a “silent killer.”
According to Public Health England (PHE), the prevalence of high blood pressure in adults in England in 2015 was 31% in men and 26% in women, with little change over the previous few years.
Having your blood pressure checked is the only way to find out if your blood pressure is high.
The Harvard Health website has a list of “blood pressure–friendly” suggestions.
“Fruits, vegetables, low-fat dairy foods, beans, nuts, whole-grain carbohydrates, and unsaturated fats have also been shown to lower blood pressure,” it says.
It claims that “rigorous trials” show that eating strategies like the Dietary Approaches to Stop Hypertension (DASH) diet help people with hypertension lower their blood pressure.
“A healthy diet is an effective first-line defense for preventing high blood pressure,” according to the health site.
“Unfortunately, translating the dietary strategies tested in clinical trials into diets for everyday life hasn’t been easy,” it admits.
It advises people who want to lower their blood pressure to “eat more fish, nuts, and beans.”
“Select whole grain breads, pastas, and other carbohydrate-rich foods over highly refined white flour,” it continues.
It’s also a good idea to “choose low-sodium foods whenever possible” and to replace salt with herbs, spices, vinegar, and other low-sodium flavorings.
“Eating too much salt can increase the risk of developing high blood pressure, and having high blood pressure increases the risk of developing coronary heart disease,” according to the British Heart Foundation.
According to Blood Pressure UK, salt causes your body to retain water, and if you consume too much of it, the extra water in your blood causes extra pressure on your blood vessel walls, raising your blood pressure.
According to research, there are often other effective ways to lower high blood pressure.
“Everyone should aim for a well-balanced diet and avoid fad crash diets as these will not provide the balance of nutrients you require,” the BHF advises.
If you have high blood pressure, the NHS recommends reducing your salt intake as well as cutting down on alcohol consumption.
Also, it’s possible.
“Brinkwire News Summary.”