High cholesterol: The supplement that ‘can reduce cholesterol levels by 15%’ and ‘can be combined with statins.’
THERE ARE TWO TYPES OF CHOLESTEROL: GOOD AND BAD.
You want to get as much of the former as possible and as little of the latter as possible.
A common recommendation is to include supplements in your diet.
According to Dr. Sarah Brewer, not all supplements are created equal, and one supplement may be superior to the rest.
Dr. Sarah Brewer, Medical Director of Healthspan, spoke with this website about how people can lower their cholesterol in collaboration with diabetes supplement provider CuraLin.
“Take plant sterols (eg Healthspan Plant Sterols, 800mg three times a day), which lower cholesterol levels by blocking cholesterol absorption in the gut,” says Dr. Brewer. “A sterol rich diet can lower levels of harmful LDL-cholesterol by around 15%.”
Because “statins” and “plant sterols” work in different ways, the two can be used together to lower cholesterol levels even more.
It is more effective to add sterols to statin medication than to double the statin dose.”
Exercise, according to the NHS, is an effective way to lower cholesterol.
“Exercise regularly,” says Dr. Sarah Brewer, “ideally at least 30 minutes of brisk walking a day, and preferably more.”
“Exercise helps to lower total cholesterol by burning it as fuel and has beneficial effects on the liver that stimulate the production of ‘good’ HDL-cholesterol,” according to the study.
Dr. Brewer recommends 10,000 steps per day if walking is your primary form of exercise.
Quitting smoking, which increases your risk of heart disease, is another lifestyle change you can make to lower your cholesterol levels.
Smoking can also increase your chances of getting cancer, so quitting will have multiple advantages.
For many people, quitting smoking is a difficult process, but there are hundreds of support groups and guides available to assist you.
Putting down the drink or reducing the amount you consume on a weekly basis will also help.
Limit yourself to 14 units per week, which is roughly four strong or seven weak lagers.
Dr. Sarah Brewer also advises avoiding processed foods because they contain “added sugars or salt.”
“Eat at least five portions of vegetables, salad,” she suggests instead.
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