High cholesterol: The essential food to ‘limit’ in order to reduce levels and reduce your risk.
Eating fatty foods or being overweight are common causes of high cholesterol.
It occurs when your blood contains too much cholesterol, a fatty substance.
Fortunately, many people can lower their cholesterol levels by eating well and changing their lifestyle.
Cholesterol is necessary for our health, but some types are harmful.
According to NHS statistics, more than two out of every five people in England have high cholesterol, putting them at a high risk of heart disease.
Because high cholesterol rarely causes symptoms, a blood test is the only way to find out if you have it.
There are a few things to think about if you’ve been told you need to make dietary changes.
“By living a healthy lifestyle, you can help keep your cholesterol in a healthy range and lower your risk of heart disease and stroke,” the Centers for Disease Control and Prevention (CDC) says.
“Your body produces all of the cholesterol it requires, so you don’t need to get cholesterol from foods,” it explains.
“Eating a lot of saturated and trans fat-rich foods may contribute to high cholesterol and related conditions like heart disease.”
It recommends that you “restrict” foods high in saturated fat and instead eat foods low in saturated fat, trans fat, and sodium.
“Too much alcohol can raise cholesterol levels and triglyceride levels, a type of fat in the blood,” the organization says.
“Avoid drinking too much alcohol,” it continues.
Men should limit themselves to two drinks per day, and women to one.”
People should consume foods that are naturally high in fibre, such as oatmeal and beans, according to the report.
“To lower your cholesterol, try to eat less fatty food, especially food that contains saturated fat,” the NHS advises.
“You can still eat foods with unsaturated fat, which is a healthier type of fat.”
Indeed, according to the British Dietetic Association, “a few small changes to your diet” can “make a big difference to your cholesterol.”
If your cholesterol level has not decreased despite changing your diet and lifestyle, you may need medication to lower it.
If you’re at a high risk of having a heart attack or stroke, you may also need medication, according to.
“Brinkwire News Summary.”